Athaki's Journal, 10 March 2014

181.2 lb Lost so far: 6.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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975 kcal

Fat: 57.44g | Prot: 43.58g | Carb: 74.77g.   Lunch: Chunky Kickin' Buffalo-Style Chicken. Dinner: Grands! Homestyle Southern Style Biscuits, Traditional Bacon, Egg. more...

2980 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...