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I really need to get back into dieting hardcore. I've allowed myself too much leeway in the past few weeks.
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2014:
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2391 kcal
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Fat: 105.85g | Prot: 48.05g | Carb: 319.68g.
Breakfast: Quick Oats, Coffee. Lunch: Carrot Cake with Icing, Butter Cake with Icing, BBQ Corn Chips, Creamy Peanut Butter, Texas Toast Bread. Dinner: Breadsticks, 16" Original Crust Pizza - Pepperoni. Snacks/Other: Cheez-It Original Snack Crackers. more...
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gaining 0.1 lb a week
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