Athaki's Journal, 20 February 2014

182.3 lb Lost so far: 5.1 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 79.91g | Prot: 69.03g | Carb: 235.00g.   Breakfast: Frosted Mini Wheats Little Bites - Original. Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: Shredded Sharp Cheddar Cheese, Ground Turkey (Cooked), Rolled Pie Crust, Honey Mustard Dressing Topping & Spread, Classic Romaine Salad. Snacks/Other: Pumpkin Pie Ice Cream. more...

2538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...