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22.4% BF
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184.6 lb
Lost so far: 2.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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446 kcal
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Fat: 6.70g | Prot: 25.22g | Carb: 82.18g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Nestle Coffee Creamer. Lunch: Skinless Chicken Breast. Snacks/Other: Seedless Raisins (28g). more...
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losing 1.0 lb a week
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