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22.3% BF
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1752 kcal
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Fat: 81.99g | Prot: 53.97g | Carb: 213.77g.
Breakfast: Puffins Original Cereal. Dinner: Finely Shredded Mild Cheddar Cheese, Natural Havarti Cheese Slices, Split Top Wheat Bread, Baked Potato (Peel Eaten), Jalapeno Dogs. Snacks/Other: Reese's Shell Topping, Chocolate Syrup, Vanilla Ice Cream. more...
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losing 1.8 lb a week
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