Athaki's Journal, 25 February 2014

185.4 lb Lost so far: 2.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 49.50g | Prot: 53.00g | Carb: 307.50g.   Breakfast: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread French Toast Bagel, Panera Bread Chocolate Chip Bagel, General Mills Cinnamon Chex Cereal. Lunch: Healthy Request Italian-Style Wedding soup, Panera Bread Asiago Cheese Bagel. Dinner: Eating Right Peeled Baby-cut Carrots, Sunshine Cheez-It Original Snack Crackers. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...

2581 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...