Athaki's Journal, 23 February 2014

181.0 lb Lost so far: 6.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 56.91g | Prot: 64.97g | Carb: 277.94g.   Breakfast: Coffee, Lucky Charms Cereal. Lunch: Garlic Breadstick, Garden Side Salad, Fettucine with Alfredo (Small). Dinner: Cheeseburger Macaroni. Snacks/Other: Chex Mix Traditional, Cinnamon Sugar Muffin Mix. more...

3465 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...