Weigh In record (no journal entry) for 25 August 2015
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189.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1301 kcal
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Fat: 35.66g | Prot: 62.84g | Carb: 196.42g.
Breakfast: Pure Protein S'mores High Protein Bar (Small). Lunch: Meijer Chunk Light Tuna in Water. Dinner: Chocolate Frozen Yogurts (Soft Serve), heritage streetfood BBQ Baked Beans, Indulgio French Vanilla Cappuccino, Cafe Escapes Chai Latte, Potato French Fries, Cooked Asparagus (from Fresh), Great Value Sliced Carrots. more...
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3166 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 45 minutes. more...
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gaining 4.7 lb a week
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