Athaki's Journal, 26 August 2015

188.2 lb Lost so far: 0.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 67.17g | Prot: 63.81g | Carb: 188.36g.   Breakfast: Kellogg's Krave Chocolate Cereal. Lunch: StarKist Foods Chunk Light Tuna in Water, Cooked Asparagus (from Fresh). Dinner: Pillsbury Grands! Buttermilk Biscuits, Turkey Bacon, Egg. Snacks/Other: Vanilla Ice Creams, Blueberry Pie (Two Crust). more...

3007 kcal

Activities & Exercise: Standing - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...