Athaki's Journal, 25 August 2015

189.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 35.66g | Prot: 62.84g | Carb: 196.42g.   Breakfast: Pure Protein S'mores High Protein Bar (Small). Lunch: Meijer Chunk Light Tuna in Water. Dinner: Chocolate Frozen Yogurts (Soft Serve), heritage streetfood BBQ Baked Beans, Indulgio French Vanilla Cappuccino, Cafe Escapes Chai Latte, Potato French Fries, Cooked Asparagus (from Fresh), Great Value Sliced Carrots. more...

3166 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Driving - 45 minutes. more...