Weigh In record (no journal entry) for 16 August 2015
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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2705 kcal
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Fat: 74.87g | Prot: 67.69g | Carb: 454.92g.
Breakfast: Kellogg's Origins Ancient Grains Granola Raisin Apple. Lunch: Lay's Wavy Original Potato Chips, Sunshine Cheez-It Original Snack Crackers, Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Meijer Split Top Wheat Bread. Dinner: International Delight Iced Coffee - Caramel Macchiato, Kroger Lactose Free Lowfat 1% Milk, Malt-O-Meal Golden Puffs. more...
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gaining 4.2 lb a week
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