Weigh In record (no journal entry) for 27 August 2015
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186.7 lb
Lost so far: 2.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2230 kcal
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Fat: 87.76g | Prot: 76.94g | Carb: 290.22g.
Breakfast: Meijer Non-Dairy Creamer, Kellogg's Granola. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Kroger Cinnamon Graham Crackers, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Great Value Mountain Trail Mix, Quaker Quaker thin mint chewy granola bar. more...
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losing 10.5 lb a week
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