Athaki's Journal, 12 March 2014

180.6 lb Lost so far: 6.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 47.66g | Prot: 103.56g | Carb: 214.00g.   Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Liberte 0% Greek Yogurt - Strawberry. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...

2434 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...