Weigh In record (no journal entry) for 21 December 2014
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183.8 lb
Lost so far: 3.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1955 kcal
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Fat: 71.23g | Prot: 50.88g | Carb: 289.68g.
Breakfast: Kellogg's Raisin Bran with Cranberries. Lunch: Martha White Chocolate Chocolate Chip Muffin Mix, Chocolate Chip Cookie, Camp Masters Trail Mix. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Sugar, Meijer Organics Original Creamer, Toll House Sugar Cookies. more...
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losing 1.6 lb a week
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