Athaki's Journal, 11 March 2014

179.6 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 69.38g | Prot: 53.21g | Carb: 240.36g.   Breakfast: Grain Berry Bran Flakes. Lunch: Panera Bread Candy Cookie, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Greek Salad (Half). Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Split Top Wheat Bread, Turkey Burgers Original. Snacks/Other: Blueberry Frozen Yogurt. more...

3288 kcal

Activities & Exercise: Housework - 6 hours, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...