Athaki's Journal, 28 February 2014

182.5 lb Lost so far: 4.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 50.03g | Prot: 45.55g | Carb: 133.18g.   Breakfast: Apple Cinnamon Cheerios. Lunch: Deli Fresh Brown Sugar Ham, Split Top Wheat Bread, Big Slice Chipotle White Cheddar. Dinner: Potato Ham Chowder. more...

2428 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...