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22.8%
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186.9 lb
Lost so far: 0.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1239 kcal
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Fat: 39.12g | Prot: 35.25g | Carb: 198.75g.
Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: Hamburger Bun, Firecracker Green Beans, Potato Salad, Rib Tips. Dinner: Ritz Whole Wheat Crackers, Jif Creamy Peanut Butter. Snacks/Other: Apple Cinnamon Muffin Mix. more...
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gaining 0.7 lb a week
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