Athaki's Journal, 26 July 2014

186.8 lb Lost so far: 0.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 62.77g | Prot: 66.04g | Carb: 274.64g.   Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: Sweetened Iced Tea, Drunkin' Apples, Baked Beans, Beef Brisket. Dinner: Dinner Rolls, Deli Sliced Ham, 14" Thin Crust Pizza - Cheese. Snacks/Other: Peanut M&M's (Package). more...

3047 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 6 hours, Running - 7/mph - 15 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...