Athaki's Journal, 25 July 2014

23.1%
188.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1749 kcal Fat: 65.01g | Prot: 88.82g | Carb: 201.07g.   Breakfast: Honey Nut Cheerios. Lunch: Southwestern Bean Salad, 94% Fat Free Microwave Butter Popcorn. Dinner: Macaroni or Noodles with Cheese, Pork Chop, Creamy Four Cheese. Snacks/Other: Firecracker. more...
gaining 17.5 lb a week

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