Weigh In record (no journal entry) for 22 June 2014
|
181.6 lb
Lost so far: 5.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2014:
|
760 kcal
|
Fat: 14.00g | Prot: 23.00g | Carb: 145.00g.
Breakfast: Lactaid 2% Milk, General Mills Cheerios, General Mills Multi Grain Cheerios. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athaki's weight history
|