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22.4%
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184.4 lb
Lost so far: 3.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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817 kcal
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Fat: 42.99g | Prot: 31.98g | Carb: 82.06g.
Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Pie Crust, Ketchup. more...
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losing 7.0 lb a week
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