Athaki's Journal, 30 July 2014

22.6% BF
185.4 lb Lost so far: 2.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1452 kcal Fat: 66.58g | Prot: 55.02g | Carb: 168.71g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Macaroni or Noodles with Cheese. Dinner: Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Pie Crust, Ketchup. more...
2442 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week



     
 

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