Weigh In record (no journal entry) for 30 August 2014
|
185.3 lb
Lost so far: 2.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2014:
|
1241 kcal
|
Fat: 57.78g | Prot: 41.64g | Carb: 149.14g.
Breakfast: Kellogg's Jif Peanut Butter Cereal. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Italian Salad Dressing, Dole Spring Mix Salad. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Turkey Bacon, Best Choice Hashbrowns, Egg. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athaki's weight history
|