Weigh In record (no journal entry) for 14 August 2015
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184.1 lb
Lost so far: 4.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2454 kcal
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Fat: 76.20g | Prot: 78.69g | Carb: 383.01g.
Breakfast: Kellogg's Origins Ancient Grains Granola Raisin Apple, Cafe Escapes Chai Latte, Meijer Non-Dairy Creamer. Lunch: Borden Shredded Cheddar Cheese, Great Value Elbow Macaroni. Dinner: Ragu Homemade Style Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Armour Pepperoni Slices, Kroger Ready to Bake Pizza Crust, International Delight Iced Coffee - Caramel Macchiato. Snacks/Other: Dove Silky Smooth Milk Chocolate Bar, Bacon, Sweet or Dark Chocolate. more...
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2600 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 8 hours. more...
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losing 13.3 lb a week
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