Weigh In record (no journal entry) for 04 April 2014
|
177.8 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
1562 kcal
|
Fat: 51.03g | Prot: 77.34g | Carb: 190.70g.
Breakfast: Kellogg's Apple Jacks. Lunch: Campbell's Mexican Style Chicken Tortilla Soup. Dinner: Pork Chop, Jiffy Corn Muffin (Prepared), Yellow Sweet Corn, Green String Beans, Bob Evans Macaroni and Cheese. more...
|
|
2763 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athaki's weight history
|