Weigh In record (no journal entry) for 22 December 2014
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182.4 lb
Lost so far: 5.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2552 kcal
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Fat: 84.11g | Prot: 81.97g | Carb: 352.69g.
Breakfast: Maple Syrup, IHOP Chocolate Chip Pancakes. Lunch: Twizzlers Chocolate Licorice, Fiber One Chocolate Chunk Cookie, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Chicken Nuggets. Snacks/Other: Sugar. more...
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losing 9.8 lb a week
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