Weigh In record (no journal entry) for 06 August 2015
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1054 kcal
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Fat: 33.89g | Prot: 23.34g | Carb: 156.95g.
Breakfast: Lactaid Lactose Free Fat Free Milk, Indulgio Sweet & Salty Capuccino, Oatmeal. Lunch: Combos Buffalo Blue Cheese. more...
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losing 4.2 lb a week
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