Athaki's Journal, 21 February 2014

181.5 lb Lost so far: 5.9 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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1530 kcal

Fat: 41.00g | Prot: 45.00g | Carb: 257.00g.   Breakfast: Kellogg's Frosted Mini Wheats Little Bites - Original. Lunch: Campbell's Chunky Hearty Tomato with Pasta. Dinner: Sliced Pepperoni, Finely Shredded Pizza Cheese, Italian Thin Pizza Crust. Snacks/Other: Lactose Free Vanilla Ice Cream. more...

2537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...