Athaki's Journal, 02 May 2014

182.1 lb Lost so far: 5.3 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 89.24g | Prot: 46.48g | Carb: 232.81g.   Breakfast: Mom's Best Naturals Toasted Wheat-fuls. Dinner: Ketchup, Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Pie Crust, Derby Pie. Snacks/Other: Crazy Beans. more...

2796 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...