Athaki's Journal, 18 February 2014

185.0 lb Lost so far: 2.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 81.84g | Prot: 60.32g | Carb: 191.44g.   Breakfast: Coffee, Kroger Toaster Treats Variety Pack. Lunch: Toaster Treats Variety Pack. Dinner: Homestyle Macaroni & Cheese Bake, Breaded Chicken Breast Nuggets with Rib Meat, Chunky Philly-Style Cheesesteak. more...

2536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...