Athaki's Journal, 03 April 2014

179.3 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 52.41g | Prot: 52.99g | Carb: 190.38g.   Breakfast: General Mills Chex Apple Cinnamon, Kellogg's Apple Jacks. Lunch: Chicken with White & Wild Rice. Dinner: Cheeseburger Macaroni (Homemade), Classic Iceberg Mix, Honey Mustard Dressing Topping & Spread. Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...

2787 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours. more...