Athaki's Journal, 04 March 2014

182.2 lb Lost so far: 5.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 59.75g | Prot: 58.00g | Carb: 187.75g.   Breakfast: Protein Cereal Maple Brown Sugar, 100% Lactose Free Reduced Fat Milk. Lunch: Chunky Grilled Chicken with Vegetables and Pasta. Dinner: Great Value Homestyle Macaroni & Cheese Bake. more...

2598 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...