Athaki's Journal, 26 February 2014

Athaki's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2014

183.1 lb Lost so far: 4.3 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2014:

1340 kcal

Fat: 24.09g | Prot: 39.14g | Carb: 244.89g. Breakfast: Trix Cereal. Lunch: Campbell's Chunky Spicy Chicken Quesadilla Soup. Dinner: Marinara Sauce, Rotini. more...

2474 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Athaki's weight history

view complete history

Athaki's Journal, 26 February 2014

Submit a Comment

Other Related Links

Members

Athaki's weight history