Weigh In record (no journal entry) for 15 August 2015
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2030 kcal
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Fat: 77.36g | Prot: 117.07g | Carb: 210.99g.
Breakfast: Kellogg's Origins Ancient Grains Granola Raisin Apple, Indulgio Sweet & Salty Capuccino, Cafe Escapes Chai Latte. Lunch: Lipton Sweetened Iced Tea, Perkins Restaurant Seasonal Fresh Fruit, Cooked Broccoli, Barbecue Sauce, Skinless Chicken Breast. Dinner: Cafe Escapes Chai Latte, Meijer Seasoned Fries, Ground Beef (85% Lean / 15% Fat), Cracker Barrel Sharp Cheddar Cheese Slices, Kroger Kroger Sandwich Buns - 8 ct white. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), The Hershey Company Reese's SHELL TOPPING. more...
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losing 6.3 lb a week
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