Weigh In record (no journal entry) for 05 March 2014
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182.2 lb
Lost so far: 5.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1178 kcal
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Fat: 46.90g | Prot: 50.42g | Carb: 140.22g.
Breakfast: Quick Oats. Lunch: Submarine Hoagie Roll, Oscar Mayer Deli Fresh Smoked Ham, Cracker Barrel Natural Havarti Cheese Slices. Dinner: California Honey French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger on Bun. more...
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2681 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Running - 8/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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