Athaki's Journal, 27 February 2014

183.1 lb Lost so far: 4.3 lb.    Still to go: 3.1 lb.    Diet followed poorly.

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1811 kcal

Fat: 71.95g | Prot: 86.57g | Carb: 204.66g.   Breakfast: Kroger Toaster Treats Variety Pack. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garlic Bread, Boneless Skinless Chicken Breast, Homestyle Macaroni & Cheese Bake. Snacks/Other: Lactose Free Vanilla Ice Cream. more...

2554 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...