Athaki's Journal, 03 March 2014

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Weigh In record (no journal entry) for 03 March 2014

182.0 lb Lost so far: 5.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2014:

1865 kcal

Fat: 67.29g | Prot: 97.31g | Carb: 227.67g. Breakfast: Maple Syrup, Whole Wheat Pancakes, General Mills Chocolate Cheerios. Lunch: Pizza Cheese, English Muffin. Dinner: Cheeseburger Soup. more...

2271 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Athaki's Journal, 03 March 2014

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