Weigh In record (no journal entry) for 03 May 2014
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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2094 kcal
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Fat: 139.87g | Prot: 96.73g | Carb: 146.06g.
Breakfast: Hash Brown Casserole. Lunch: Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Pie Crust, Ketchup. Dinner: Curly Fries (Small), Lite Hamburger Buns, Quarter Pound Beef Hamburger Patties, Cheese Hot Dogs. more...
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2605 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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