Date started: 27 Jan 16

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 187.0 lb
15 May 18	174.2 lb	Reasonably Well
20 Mar 18	175.8 lb	Reasonably Well
13 Feb 18	177.6 lb	Reasonably Well
12 Feb 18	178.0 lb	Reasonably Well
10 Feb 18	177.4 lb	Reasonably Well
09 Feb 18	177.6 lb	Reasonably Well
04 Feb 18	177.0 lb	Reasonably Well
01 Feb 18	178.0 lb	Reasonably Well
29 Jan 18	180.0 lb	Reasonably Well
02 Jan 18	187.0 lb	Poorly
25 Jun 17	176.6 lb	Reasonably Well
24 Jun 17	175.4 lb	Reasonably Well
23 Jun 17	175.8 lb	Reasonably Well
22 Jun 17	176.0 lb	Reasonably Well
21 Jun 17	177.4 lb	Reasonably Well
20 Jun 17	179.0 lb	Reasonably Well
03 Nov 16	158.0 lb	Reasonably Well
25 Oct 16	157.0 lb	Reasonably Well
19 Oct 16	160.0 lb	Reasonably Well
11 Oct 16	167.0 lb	Reasonably Well
31 Mar 16	161.0 lb	Reasonably Well
28 Mar 16	163.5 lb	Reasonably Well
31 Jan 16	152.5 lb	Reasonably Well
27 Jan 16	187.0 lb	Reasonably Well

Date started: 21 Jul 12

Date	Weight	How closely followed?	Goal: 131.6 lb Start: 263.0 lb
26 Jan 16	163.0 lb	Reasonably Well
15 Dec 15	158.6 lb	Reasonably Well
09 Dec 15	155.0 lb	Reasonably Well
12 Oct 15	153.6 lb	Reasonably Well
25 Jun 15	138.2 lb	Reasonably Well
23 Jun 15	137.8 lb	Reasonably Well
15 Jun 15	142.0 lb	Reasonably Well
10 Jun 15	148.4 lb	Reasonably Well
14 Apr 15	143.0 lb	Reasonably Well
07 Mar 15	138.8 lb	Reasonably Well
05 Mar 15	140.0 lb	Reasonably Well
04 Mar 15	141.6 lb	Reasonably Well
25 Jan 15	145.0 lb	Reasonably Well
10 Dec 14	140.2 lb	Reasonably Well
12 Nov 14	142.2 lb	Reasonably Well
16 Oct 14	143.4 lb	Reasonably Well
14 Oct 14	144.6 lb	Reasonably Well
07 Oct 14	146.8 lb	Reasonably Well
06 Oct 14	148.5 lb	Reasonably Well
05 Oct 14	148.5 lb	Reasonably Well
02 Oct 14	148.0 lb	Reasonably Well
18 Sep 14	148.5 lb	Reasonably Well
16 Sep 14	149.0 lb	Reasonably Well
15 Sep 14	149.5 lb	Reasonably Well
15 Jun 14	162.0 lb	Reasonably Well
11 Jun 14	162.4 lb	Reasonably Well
09 Jun 14	163.0 lb	Reasonably Well
08 Jun 14	164.4 lb	Reasonably Well
02 Jun 14	165.4 lb	Reasonably Well
13 May 14	170.2 lb	Reasonably Well
08 May 14	171.8 lb	Reasonably Well
06 May 14	173.0 lb	Reasonably Well
28 Apr 14	172.0 lb	Reasonably Well
22 Apr 14	176.8 lb	Reasonably Well
21 Apr 14	177.0 lb	Reasonably Well
09 Apr 14	180.0 lb	Reasonably Well
29 Mar 14	185.4 lb	Reasonably Well
25 Mar 14	186.5 lb	Reasonably Well
11 Mar 14	191.0 lb	Reasonably Well
04 Mar 14	192.5 lb	Reasonably Well
18 Feb 14	197.4 lb	Reasonably Well
11 Feb 14	199.0 lb	Reasonably Well
09 Feb 14	200.0 lb	Reasonably Well
06 Feb 14	198.4 lb	Reasonably Well
03 Feb 14	198.4 lb	Reasonably Well
30 Jan 14	201.6 lb	Reasonably Well
29 Jan 14	203.4 lb	Reasonably Well
28 Jan 14	203.6 lb	Reasonably Well
27 Jan 14	205.0 lb	Reasonably Well
26 Jan 14	206.6 lb	Reasonably Well
22 Jan 14	206.4 lb	Reasonably Well
21 Jan 14	206.2 lb	Reasonably Well
19 Jan 14	207.0 lb	Reasonably Well
17 Jan 14	208.0 lb	Reasonably Well
16 Jan 14	208.4 lb	Reasonably Well
08 Jan 14	210.6 lb	Reasonably Well
07 Jan 14	213.2 lb	Reasonably Well
25 Dec 13	215.8 lb	Reasonably Well
20 Dec 13	217.8 lb	Reasonably Well
18 Dec 13	218.2 lb	Reasonably Well
14 Dec 13	220.2 lb	Reasonably Well
05 Dec 13	227.6 lb	Reasonably Well
25 Nov 13	233.0 lb	Reasonably Well
21 Nov 13	235.2 lb	100%
18 Nov 13	236.8 lb	Reasonably Well
17 Nov 13	239.0 lb	100%
14 Nov 13	244.0 lb	Poorly
23 Sep 13	250.0 lb	Reasonably Well
25 Mar 13	234.0 lb	Reasonably Well
18 Jan 13	236.6 lb	Reasonably Well
17 Jan 13	237.2 lb	Reasonably Well
09 Jan 13	238.6 lb	Reasonably Well
03 Jan 13	240.2 lb	Poorly
19 Dec 12	235.6 lb	Reasonably Well
18 Dec 12	236.2 lb	Reasonably Well
08 Dec 12	232.4 lb	Reasonably Well
07 Dec 12	235.2 lb	Reasonably Well
06 Dec 12	235.4 lb	Reasonably Well
04 Dec 12	237.4 lb	Reasonably Well
28 Nov 12	234.4 lb	Reasonably Well
27 Nov 12	235.2 lb	Reasonably Well
03 Nov 12	232.6 lb	Reasonably Well
02 Nov 12	233.0 lb	Reasonably Well
01 Nov 12	235.0 lb	Reasonably Well
31 Oct 12	236.2 lb	Reasonably Well
29 Oct 12	239.0 lb	Reasonably Well
26 Oct 12	236.8 lb	Reasonably Well
25 Oct 12	239.8 lb	Reasonably Well
24 Oct 12	241.0 lb	Reasonably Well
23 Oct 12	242.4 lb	Reasonably Well
22 Oct 12	238.8 lb	Reasonably Well
20 Oct 12	240.2 lb	Reasonably Well
19 Oct 12	240.8 lb	Reasonably Well
18 Oct 12	240.8 lb	Reasonably Well
17 Oct 12	242.2 lb	Reasonably Well
16 Oct 12	244.0 lb	Reasonably Well
15 Oct 12	242.6 lb	Reasonably Well
13 Oct 12	241.8 lb	Reasonably Well
12 Oct 12	241.2 lb	Reasonably Well
11 Oct 12	243.2 lb	Reasonably Well
09 Oct 12	243.0 lb	Reasonably Well
08 Oct 12	244.4 lb	Reasonably Well
07 Oct 12	243.0 lb	Reasonably Well
05 Oct 12	243.4 lb	Reasonably Well
04 Oct 12	247.0 lb	Reasonably Well
03 Oct 12	248.2 lb	Reasonably Well
02 Oct 12	248.2 lb	Reasonably Well
01 Oct 12	248.2 lb	Reasonably Well
30 Sep 12	247.6 lb	Reasonably Well
29 Sep 12	248.8 lb	Reasonably Well
28 Sep 12	247.6 lb	Reasonably Well
27 Sep 12	248.2 lb	Reasonably Well
25 Sep 12	250.2 lb	Reasonably Well
24 Sep 12	249.8 lb	Reasonably Well
23 Sep 12	249.0 lb	Reasonably Well
22 Sep 12	249.2 lb	Reasonably Well
21 Sep 12	250.6 lb	Reasonably Well
08 Aug 12	252.8 lb	Reasonably Well
07 Aug 12	252.8 lb	Reasonably Well
01 Aug 12	252.0 lb	Reasonably Well
25 Jul 12	253.4 lb	Reasonably Well
24 Jul 12	252.8 lb	Reasonably Well
23 Jul 12	254.0 lb	Reasonably Well
21 Jul 12	263.0 lb	Not Applicable