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Blood pressure 113/76 Pulse 70
Slept OK last night woke a few times for no reason.
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247.0 lb
Lost so far: 16.0 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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584 kcal
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Fat: 1.19g | Prot: 28.23g | Carb: 115.64g.
Breakfast: Stevia, Blueberry Greek Yogurt, apple, Coffee. Dinner: kroger imitation crab, long grain white rice, spinach, carrots. more...
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3423 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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