jonandcarisa's Journal, 18 December 2012

Let's start over. Good bye holidays. :)

236.2 lb Lost so far: 26.8 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 70.51g | Prot: 81.12g | Carb: 271.69g.   Breakfast: Honeycrisp Apples, Liquid Stevia, Coffee. Lunch: banana bread, 15 bean soup with ham. Dinner: slivered almonds, chocolate syrup, no sugar ice cream vanilla, chicken caesar wrap. more...

4136 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...