Weigh In record (no journal entry) for 17 January 2014
|
208.0 lb
Lost so far: 55.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1108 kcal
|
Fat: 27.61g | Prot: 97.68g | Carb: 107.41g.
Breakfast: Living Essentials 5-Hour Energy Drink, Lactaid 100% Lactose Free Fat Free Milk. Lunch: White Icing, Cupcake Cake without Icing, Bacon, Mission Flour Tortillas (Small), Cooked Pinto, Calico or Red Beans, Espresso Coffee, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Soy Sauce, Roland Wasabi Paste in Tubes, Salmon Sashimi, Saltine Crackers, Living Essentials 5-Hour Energy Drink, Mustard, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). more...
|
|
3017 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandcarisa's weight history
|