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i have been a slacker for just too long. Today is my new beginning. I'm taking simple steps. 1. eat only when I feel hungry. 2. Eat only until I feel satisfied. 3. Enjoy the
taste of food. 4. Don't eat it if it doesn't taste fantastic.
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1155 kcal
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Fat: 58.37g | Prot: 51.56g | Carb: 108.83g.
Breakfast: Bacon. Lunch: Texas Roadhouse Dinner Rolls, El Monterey Bean & Cheese Burritos. Dinner: Texas Roadhouse Cinnamon Butter, Baby Carrots, Texas Roadhouse Dinner Rolls, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Bacon, Tillamook Swiss Cheese Deli Sliced, Fuji Apples. more...
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3248 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 45 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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