Weigh In record (no journal entry) for 10 June 2015
|
148.4 lb
Lost so far: 114.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1056 kcal
|
Fat: 58.14g | Prot: 106.27g | Carb: 18.24g.
Breakfast: Deli Sliced Ham, Egg. Lunch: Tillamook Pepper Jack Cheese, Sadie's Hot Salsa, Pork. Dinner: Mayonnaise, Tuna in Water (Canned). more...
|
|
2649 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandcarisa's weight history
|