jonandcarisa's Journal, 24 September 2012

249.8 lb Lost so far: 13.2 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 46.35g | Prot: 70.45g | Carb: 160.79g.   Breakfast: Sugar Free Syrup, Milk (1% Lowfat with Added Vitamin A), 100% Whole Grain Oats, Coffee, Cream (Half & Half), Vanilla Extract. Lunch: cilantro, onion, sour cream non fat, salsa, Cherry Tomatoes, romaine. Dinner: Butternut Winter Squash, Parmesan Cheese (Shredded), Broccoli, Margarine, Zucchini, Barbecue Sauce, Meat Loaf. Snacks/Other: Gewurztraminer Wine. more...

4410 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Driving - 1 hour, Housework - 2 hours, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...