Weigh In record (no journal entry) for 29 September 2012
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248.8 lb
Lost so far: 14.2 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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886 kcal
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Fat: 27.19g | Prot: 48.25g | Carb: 90.14g.
Breakfast: apple, Blueberry Greek Yogurt, Vanilla Extract, Cream (Half & Half), Coffee. Dinner: bbq sauce, meatball, carrots, resers potato salad, tuna salad, chicken leg. Snacks/Other: Bud Light Beer. more...
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4025 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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