jonandcarisa's Journal, 27 January 2014

205.0 lb Lost so far: 58.0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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634 kcal

Fat: 39.34g | Prot: 59.57g | Carb: 4.71g.   Breakfast: Sweet Leaf Liquid Stevia, Coffee, Kroger Lite Mozzarella String Cheese, Kroger Mozzarella String Cheese, Happy Farms Pepper Jack Cheese Cubes, Kroger Sharp Cheddar Cheese Snack Cubes, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham. Lunch: Philadelphia Original Cream Cheese, Smoked Salmon. Dinner: Kroger Mozzarella String Cheese, Happy Farms Pepper Jack Cheese Cubes, Kroger Sharp Cheddar Cheese Snack Cubes, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham, Kroger Mozzarella String Cheese, Happy Farms Pepper Jack Cheese Cubes, Kroger Sharp Cheddar Cheese Snack Cubes, Extra Lean Sliced Deli Turkey Ham, Deli Sliced Ham. Snacks/Other: Coffee, Kroger Mozzarella String Cheese. more...

3516 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Housework - 2 hours, Desk Work - 9 hours and 10 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...