jonandcarisa's Journal, 17 October 2012

Blood Pressure 120/78 Pulse 64 Could have slept many more hours. :/

242.2 lb Lost so far: 20.8 lb.    Still to go: 110.6 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 47.73g | Prot: 58.77g | Carb: 217.33g.   Breakfast: tomato roma, Strawberry Greek Yogurt, Liquid Stevia, Coffee, apple. Lunch: rasperberry vinegarette, feta cheese, slivered almonds, cranberries dried, lettuce. Dinner: spaghetti sauce, onion, cheese, tomatoe, spinach tortillas. more...

3734 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...