Weigh In record (no journal entry) for 18 February 2014
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197.4 lb
Lost so far: 65.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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560 kcal
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Fat: 40.25g | Prot: 17.68g | Carb: 36.92g.
Breakfast: 1% Fat Milk, Whole Foods Market Stevia, Margarine, Post Grape-Nuts Cereal. Lunch: Boiled Egg, Cheddar Cheese, Italian Salad Dressing, Ranch Salad Dressing, Mixed Salad Greens. more...
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3433 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...
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losing 1.6 lb a week
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