Weigh In record (no journal entry) for 02 June 2014
|
165.4 lb
Lost so far: 97.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2014:
|
817 kcal
|
Fat: 33.14g | Prot: 25.15g | Carb: 108.93g.
Breakfast: Feta Cheese, Roma Tomatoes, Spinach, Egg. Lunch: Heinz Peanut Butter, Gala Apples, Genji Brown Rice California Roll, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Genji Brown Rice California Roll. more...
|
|
3100 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Driving - 1 hour. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonandcarisa's weight history
|